- Ardsley High School
- Student-Athlete Resources
Documents
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Thrower's Ten Exercises
This is a great resource for baseball and softball players to prevent elbow and shoulder injuries.
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Lower Body Flexibility
These static stretches can help increase flexibility, reduce injury, and improve performance.
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Shin Pain (Shin Splints)
LEG-SHIN-PAIN-MEDIAL-TIBIAL-STRESS-SYNDROME-MTSS-SHIN-SPLINTS.pdf 1.76 MB (Last Modified on October 20, 2020)
Websites
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STOP Sports Injuries
This website is a great resource for sport-specific as well as injury-specific prevention and treatment strategies.
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OrthoInfo
This website contains a collection of articles, videos, and fact sheets regarding a variety of common sports injuries.
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Korey Stringer Institute
The Korey Stringer Institute (KSI) provides education, research, and advocacy for the prevention of life-threatening scenarios in athletics. The organization gets its name from Korey Stringer, an NFL offensive lineman who lost his life due to exertional heat stroke in 2001.