Documents

How to Improve Grip Strength

Exercises-to-Improve-Grip-Strength-6.25.20.pdf 289.78 KB (Last Modified on March 18, 2021)

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Thrower's Ten Exercises

This is a great resource for baseball and softball players to prevent elbow and shoulder injuries.

Thrower_s_10.pdf 131.16 KB (Last Modified on November 23, 2020)

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Lower Body Flexibility

These static stretches can help increase flexibility, reduce injury, and improve performance.

lower body stretches.pdf 549.51 KB (Last Modified on November 23, 2020)

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Ankle Sprain Rehab

Ankle-Sprain-Princeton.pdf 512.01 KB (Last Modified on October 27, 2020)

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Shin Pain (Shin Splints)

LEG-SHIN-PAIN-MEDIAL-TIBIAL-STRESS-SYNDROME-MTSS-SHIN-SPLINTS.pdf 1.76 MB (Last Modified on October 20, 2020)

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Foot/Ankle Stretching and Strengthening

Foot and Ankle Conditioning.pdf 1.03 MB (Last Modified on October 20, 2020)

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Hip/Knee Strengthening

Hip Strengthening Protocol.pdf 607.04 KB (Last Modified on October 20, 2020)

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Websites

STOP Sports Injuries

This website is a great resource for sport-specific as well as injury-specific prevention and treatment strategies.

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OrthoInfo

This website contains a collection of articles, videos, and fact sheets regarding a variety of common sports injuries.

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Korey Stringer Institute

The Korey Stringer Institute (KSI) provides education, research, and advocacy for the prevention of life-threatening scenarios in athletics. The organization gets its name from Korey Stringer, an NFL offensive lineman who lost his life due to exertional heat stroke in 2001.

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