• The following pictures are taken from the Fifa 11+ Manual. They show us the correct body mechanics to use when performing certain movements, as well as common mistakes that can lead to injury. A common theme of these mistakes is having the ankle, knee, or hip buckle inward or outward. Try to perform some of these movements and identify where you need to make corrections. The Fifa 11+ is a detailed and research proven warm-up method for reducing injuries. Although designed by Fifa, performing dynamic warm-up exercises such as these can help prevent injury in any sport that requires cutting or jumping. 

    You can download the full Fifa 11+ Manual by clicking here