C.J. Russo

Having taught Physical Education for the last 19 years, my philosophy is to promote health and wellness through physical activity. I hold a masters degree from Hofstra University in Physical Education.  I coached Varsity baseball for 16 seasons, Varsity football for 7 seasons and modified wrestling for 5 seasons.  I currently offer a unique elective course in strength and conditioning.  This course is specifically designed with the fitness levels of all students in mind.  It will equip students with the knowledge and concepts used in performing strength training exercises.  Through designed workouts students will have the opportunity to practice and train these exercises.  The course has proven to challenge and improve confidence of all that attend.